Start with the Bedroom

  Allergen Avoidance Information

   Dust Mites
      About Dust Allergy
      About Dust Mites
      Decreasing Mite Exposure
      Start with the Bedroom
      Clean Your Home
      Control the Air You Breathe
      Steps Not Recommended
   About Animal Allergy
   Dust Mites
Medical References
Allergy and Asthma Resources
Allergen Avoidance Products
 

IMPORTANT STEPS
1. Encase pillows, mattress, and box spring in allergen impermeable covers, to prevent mite allergens from escaping and being inhaled. An alternative is to purcase a new pillow manufactured with an allergen barrier outer fabric. If there is more than one pillow on the bed, all of them should be encased, or replace with barrier fabric pillows.

2. Use washable blankets, and wash all bedding in hot water every 2 weeks. This will kill any live mites, and also wash out accumulated allergen. A good alternative is to obtain special comforters manufactured with allergen impermeable outer fabric. Since such comforters can not be colonized by mites, they need not be washed frequently.

3. If possible, remove the bedroom carpet, leaving a wipeable floor (hardwood or tile). Washable throw rugs may be used, if washed every 2 weeks in hot water.

4. Remove stuffed toys, throw pillows, pennants, upholstered furniture, and other non-washable, non-wipeable items from the bedroom. Washable toys may be kept in limited number if they are hot water washed regularly.

OPTIONAL STEPS
1. Remove curtains from the bedroom, using instead wipeable blinds or shades. Alternatively, wash or dry-clean curtains frequently.

2. If you cannot remove the bedroom carpet, use a dry carpet cleaning product to remove dust and mite allergens. Avoid shampooing carpets, as the residual moisture can actually increase mite growth.

 

 
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