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ALLERGY SELF-HELP GUIDE

This Guidebook was written with one goal in mind: to help you help yourself. It is our belief that the first line of defense against allergy is environmental control. Scientific studies over the last several years have shown which environmental control measures are effective and which are not.

The advice given in this guide is based on those studies. By following our simple plan, you can significantly decrease your exposure to allergy-causing substances, and significantly improve your health.

Allergy Self-Help Guide

  1. Allergen Avoidance Overview
  2. Dust Mite Allergy
  3. Animal Dander Allergy
  4. Mold Allergy
  5. Pollen Allergy
  6. Allergy Self Help Guide

Next Page: 1.) Allergen Avoidance Overview